Surf Salutations is a local, mom-owned yoga and fitness studio in Oceanside dedicated to spreading the power and importance of mindfulness to everyone—including the littlest members of our community!

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We’re not just a studio for adults—we’re a space for the whole family to grow together. From mama-safe yoga during pregnancy and postpartum, to baby yoga classes, toddler yoga, and kids yoga classes, plus fitness options where parents can bring their little ones along, we offer programs that support your family at every stage.

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We believe in the importance of introducing mindfulness early on. Through yoga and mindful movement, children build confidence, resilience, and emotional awareness in a fun and engaging way. These practices also create beautiful opportunities to bond as a family and connect with other local parents. Please note: our yoga programs are non-religious and we welcome everyone to learn about mindfulness!

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Introducing Family Fit Memberships 

 

With so many families in our community, we’re excited to offer Family Fit—weekly classes designed for parents and kids to enjoy yoga and fitness together. No childcare needed!

 

• Memberships just $110/month for unlimited Family Fit classes

• All Access Studio Memberships (Core Classes + Family Fit Classes) are just $210/month -- save by consolidating class memberships for your family! 

• Drop in or purchase a flexible class pack or limited 4x/month membership (can be used for our Core studio classes or Family Fit classes

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• Each adult may bring up to 2 kids per class

  • Please note that we don't allow older toddlers/kids to join in Baby Sculpt as it's quite disruptive (this one's a sculpt class focused for the caregiver, where we use the babies as weights!

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Family Fit classes include:

• Toddler & Me Yoga (1–5 years) – Mondays at 10:30 am

• Baby & Me Sculpt (0–1 years) – Tuesdays at 10:30 am

• Family HIIT Circuit (0–5 years) – Wednesdays at 9:30 am & Saturdays at 11:00 am

• Kids Yoga Classes (4–8 years) – Sundays at 12:00 pm​​

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Whether you're starting your own wellness journey, exploring baby yoga classes with your infant, or looking to find a non-competitive active community for your big kid, we’re here to grow with you—every step of the way.