Pre & Postnatal Yoga in Oceanside, CA

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Our Pre & Postnatal Yoga classes support you through pregnancy, birth preparation, and postpartum recovery with safe movement, breathwork, strength-building, and relaxation techniques tailored to this unique season of life.

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Thursdays | 10:30 AM

 

Led by a certified prenatal and postpartum yoga instructor, this all-levels class helps improve strength, mobility, posture, and body awareness while reducing stress and common pregnancy discomforts.

 

Modifications are provided for all stages of pregnancy and postpartum recovery.

Whether you're newly pregnant, preparing for birth, or returning to movement after baby, you'll find a supportive community and expert guidance every step of the way.

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Please note: this class is designed for pregnant and postpartum students. Children are not permitted in class.