PRENATAL YOGA

Our Prenatal Yoga Flow classes are currently offered offered every Thursday morning at 10:30 am.

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Prenatal Yoga – COMING SOON Twice Weekly!
Starting Sunday, July 20:

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• Thursdays at 10:30 am – Prenatal Yoga (Vinyasa)

• Sundays at 3:30 pm – Prenatal Yoga (Hatha)

 

Our Prenatal Yoga offerings provide a supportive and empowering journey through pregnancy, focusing on both your physical and emotional well-being. These classes are designed to help you build strength, maintain flexibility, and find moments of deep relaxation as you prepare for childbirth and motherhood.

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Led by experienced instructors trained in prenatal yoga, each class honors the changes in your body and includes safe alignment, breathwork, and mindful movement.

 

Thursday Prenatal Vinyasa classes are a more flow-based practice that connect breath to movement in a smooth, continuous sequence. Ideal if you're looking for gentle energy, mobility, and a bit more dynamic movement.

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Sunday Prenatal Hatha classes offer a slower, more grounding pace with longer holds, focused stretching, and mindful breath. Perfect for those seeking rest, relaxation, and a deeper connection to self and baby.

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Whether you’re new to yoga or a seasoned practitioner, we welcome all levels and stages of pregnancy. Come move, breathe, and connect in community as we celebrate the beauty of this sacred chapter.