PRENATAL FLOW

Our Prenatal Flow yoga class is offered every Thursday morning at 10:30 am. It is a beautiful journey that supports both the physical and emotional well-being of mothers-to-be. Our class is designed to empower you through each stage of pregnancy, helping you cultivate strength, flexibility, and relaxation in preparation for childbirth and motherhood.

 

Led by experienced instructors who specialize in prenatal yoga, our classes are tailored to the unique needs of pregnant women. Throughout the class, you'll explore a series of gentle yoga flows that promote strength, balance, and flexibility, while respecting the changes happening within your body and emphasizing safe alignment and modifications.

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Whether you're a seasoned yogi or new to the practice, our Prenatal Flow class welcomes all levels of experience. Join us as we celebrate the beauty of pregnancy!