When was the last time you truly exhaled — like, a real, let-it-all-go kind of breath? We live in a world that’s constantly plugged in — phones charging, screens glowing, brains buzzing. Even when we’re “off,” we’re rarely off. The pings, the scrolling, the constant connection — it all adds up to nervous system overload.

Lately, a lot of people have asked me what the day-to-day  looks like as a yoga studio owner. From the outside, it might seem like my job...

In a world often fixated on scarcity, it’s essential to redirect our focus to the abundance that surrounds us. At Surf Salutations, we...

At Surf Salutations, this week we're delving deep into the core - the powerhouse of our bodies, both on the yoga mat and in the rhythm of...

At Surf Salutations, we're all about embracing the many benefits and lessons of our coastal lifestyle in Oceanside, drawing inspiration...

Mudita is a Sanskrit word derived from the ancient teachings of Buddhism, and is often translated as "sympathetic joy" or "appreciative...

Nestled within the realms of yoga, functional fitness, and mindfulness, we invite our students to take flight. Beyond the traditional...

In the hustle and bustle of our daily lives, finding moments of peace and serenity is essential for maintaining overall well-being in...

A yoga journey involves mastering the art of transitions, and one of the key sequences in yoga class that demands attention and precision...

As Valentine's Day approaches, it's the perfect time to shift our focus from external expressions of love to a more intimate celebration...