Megan PetersApr 173 minShifting to an Abundance MindsetIn a world often fixated on scarcity, it’s essential to redirect our focus to the abundance that surrounds us. At Surf Salutations, we...
Megan PetersApr 103 minThe Importance of Building a Strong CoreAt Surf Salutations, this week we're delving deep into the core - the powerhouse of our bodies, both on the yoga mat and in the rhythm of...
Megan PetersApr 33 minNon-AttachmentAt Surf Salutations, we're all about embracing the many benefits and lessons of our coastal lifestyle in Oceanside, drawing inspiration...
Megan PetersMar 273 minMudita. What is it? How can I practice it?Mudita is a Sanskrit word derived from the ancient teachings of Buddhism, and is often translated as "sympathetic joy" or "appreciative...