MOM & GROM SCULPT
(bring your baby along!)

What is a “grom”? A grom is a little one full of energy, curiosity, and that fearless ocean spirit — our tiniest movers!

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Mom & Grom Sculpt is offered as a 5-week term rather than a traditional drop-in class at Surf Salutations. Each term meets weekly on Tuesdays from 10:30–11:15 AM, with new sessions beginning the first Tuesday of February, May, and October. Space is very limited to keep the group small and connected.

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This 45-minute class is designed for parents and caregivers with babies approximately 6 weeks to crawling and combines strength training, low-impact HIIT, yoga-inspired movement, and opportunities to incorporate your baby throughout class. Modifications are offered throughout, making it especially supportive for postpartum parents returning to movement.

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The term-based format is intentional. Meeting with the same group over five consecutive weeks gives new parents the opportunity to build familiarity and connection with one another, while practicing the sometimes-challenging skill of simply getting out of the house with a new baby. Over the course of the term, you’ll have repeated opportunities to connect with other parents in a similar stage of life, build confidence in your new routine, and give your baby time to socialize around other little ones.

Our goal is for Mom & Grom to feel like more than just a workout — it’s a consistent weekly space to move, connect, and build community during the early months of parenthood.

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All levels are welcome, including dads and other caregivers. Please make sure you have been cleared by your healthcare provider to return to exercise before enrolling.