Surf Salutations is a local, mom-owned yoga and fitness studio in Oceanside, built to bring mindfulness and movement to the whole family—including the littlest members of our community.

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We’re not just for adults. We support families at every stage, offering pregnancy- and postpartum-safe yoga, baby yoga, toddler yoga, kids yoga, and family-friendly fitness classes where parents can bring their children along.

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We believe mindfulness should start early. Through yoga and movement, kids build confidence, emotional awareness, and resilience in a fun, age-appropriate way—while parents connect with their children and other local families. All classes are non-religious and welcoming to everyone.

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COME JOIN US FOR FAMILY FIT CLASSES

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We’re excited to offer Family Fit—weekly classes designed for parents and kids to move together. No childcare needed.

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All memberships and class packs include full access to every class we offer: Yoga, Sculpt, Mat Pilates, Strength, Fusion, Family HIIT, Kids & Baby classes, and our monthly Sound classes.

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No separate pricing. No confusing categories. Just choose the option that fits your schedule.

 

Important details:

• Memberships and class packs can be used for your child

• Memberships and class packs cannot be shared between adults

• Kids are only allowed in Family Fit classes (filter by Family Fit on our schedule)

• Each adult may bring up to 2 kids per Family Fit class

• Older toddlers/kids may not attend Baby Sculpt (this class is focused on the caregiver and uses babies as weights)

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Family Fit classes include:

• Toddler & Me Yoga (1–5 years) – Mondays 10:00-10:30 am

• Mom & Grom Sculpt (0–1 year) – Tuesdays at 10:30-11:00 am

• Family HIIT Circuit (0–5 years) – Saturdays at 11:00-11:30 am

• Kids Yoga-HIIT (4–10 years) – every 1st Sunday at 12:00 pm​​

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Whether you're starting your own wellness journey, exploring baby yoga sculpt classes with your infant, or looking to find a non-competitive active community for your big kid, we’re here to grow with you—every step of the way.