Surf Salutations is a local, mom-owned yoga and fitness studio in Oceanside, built to bring mindfulness and movement to the whole family—including the littlest members of our community.

 

We’re not just for adults. We support families at every stage, offering pregnancy- and postpartum-safe yoga, baby and toddler movement, kids yoga, and family-friendly fitness classes where parents can bring their children along.

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We believe mindfulness should start early. Through yoga and movement, kids can build confidence, body awareness, emotional awareness, and resilience in a fun, age-appropriate way—while parents connect with their children and other local families. All classes are non-religious and welcoming to everyone.

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COME JOIN US FOR FAMILY CLASSES

 

Our family-friendly offerings give parents opportunities to move with their children—no childcare needed.

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Most of our family classes are offered as part of our regular class schedule and can be booked using any Surf Salutations membership or class pack.

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Mom & Grom Yoga Sculpt is the exception: rather than being offered as a weekly drop-in class, Mom & Grom is offered as a 5-week term enrollment so the same group of parents and babies can meet consistently and build connection over several consecutive weeks.

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Monthly Surf Salutations members receive 50% off Mom & Grom term enrollments.

 

Important details:

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• Any membership or class pack may be used for our regularly scheduled family fitness classes

• Mom & Grom Sculpt requires separate term enrollment; monthly members receive 50% off

• Memberships and class packs can be shared with and used for your child under 16 years old

• Memberships and class packs cannot be shared between adults

• Kids are only allowed in designated Family Fit classes—filter by Family Fit on our schedule

• Older toddlers and children may not attend Mom & Grom Sculpt, as this class is designed specifically for caregivers with babies

 

Family Fitness offerings include:

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1. Family HIIT Circuit — caregiver + kids of all ages (up to 2 kids per adult; Mondays, 10:00–10:30 AM​)

2. Kids Yoga-HIIT — ages 4–10 (First Sunday of each month at 12:00 PM)

3. Mom & Grom Yoga Sculpt — caregivers + babies approximately 6 weeks to crawling

   • ​​5-week terms meeting Tuesdays, 10:30–11:15 AM

   • New terms begin the first Tuesday of February, May, and October​

 

The 5-week Mom & Grom format is designed to offer more than a workout. Meeting with the same group each week gives new parents the opportunity to build confidence getting out of the house with a new baby, connect with other parents in a similar stage of life, and give babies repeated opportunities to socialize around other little ones.

 

Whether you're beginning your own wellness journey, looking for movement you can do alongside your baby, or searching for a non-competitive active community for your bigger kids, we’re here to help make movement more accessible for the whole family.