Surf Salutations is a local, mom-owned yoga and fitness studio in Oceanside dedicated to spreading the power and importance of mindfulness to everyone—including the littlest members of our community!

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We’re not just a studio for adults—we’re a space for the whole family to grow together. From mama-safe yoga during pregnancy and postpartum, to playful movement and mindfulness for toddlers and kids, we offer programs that support your family at every stage.

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We believe in the importance of introducing mindfulness early on. Through yoga and mindful movement, children build confidence, resilience, and emotional awareness in a fun and engaging way. These practices also create beautiful opportunities to bond as a family and connect with other local parents. Please note: our yoga programs are non-religious and we welcome everyone to learn about mindfulness!

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Our kid-centered offerings help support your child’s development by promoting:

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• Emotional Regulation

• Improved Focus and Concentration

• Stress and Anxiety Reduction

• Better Sleep

• Stronger Mind-Body Connection

• Physical Health & Coordination

• Confidence and Resilience

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Whether you're starting your own wellness journey or bringing your little one along for the ride, we’re here to grow with you—every step of the way.