Our Mom & Grom Sculpt class is a 30-minute session for parents with babies aged 6 weeks-18 months that combines strength training, HIIT, yoga, bonding time with your little one, and connection with your new mom/dad tribe! This class is designed to help busy parents fit a workout into their day while enjoying precious moments with their babies. Incorporating your baby, you'll engage in sculpting exercises that target major muscle groups, while also practicing yoga poses to improve flexibility and balance. This class provides lots of modifications for postpartum women!

 

Connect with other parents in a supportive community. This class is a wonderful opportunity to strengthen your body, bond with your baby, and find balance in the midst of parenthood.​​

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All levels, dads and any other types of caregivers are always welcome in our inclusive studio. We welcome parents with babies from 6 weeks to crawling. Please ensure you are cleared by your doctor to workout before enrolling in this class.