HIGH INTENSITY INTERVAL TRAINING (HIIT)

Our 45 minute high-intensity interval training (HIIT) classes take your workout to the next level with the incorporation of resistance bands, dumbbells, balance boards and body weight functional fitness exercises. Our unique HIIT classes begin and end with mindfulness, so you walk out feeling strong and zen. Get ready for a dynamic and challenging session that combines cardio bursts with strength training exercises to boost your endurance, burn calories, and build lean muscle. The focus is for full-body toning, strengthening and sculpting to help you feel strong, improve your speed, and maximize calorie burn in order to tone, strengthen and define muscles. Prepare to elevate your fitness and experience a total-body HIIT workout that’s never boring.