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HEATED POWER FLOW

In our Heated Power Flow classes, expect an exhilarating and energizing 45 minute power vinyasa yoga class that combines the power of movement with a dynamic flow, creating an upbeat, energizing and fun atmosphere. This class is designed to strengthen your body, lengthen your muscles, and improve your overall mobility. Set to vibrant music, you'll flow through a series of invigorating poses and sequences, challenging your limits while cultivating balance and flexibility. Prepare to sweat, connect with your breath, and leave feeling empowered and revitalized, ready to take on whatever the day brings. All levels are welcome.

 

Our Heated Power Flow classes offer an 80 degree heated environment which enhances detoxification, allowing you to deepen your practice and release any tension or stress.

Heated Yoga Benefits:

  1. Boosts flexibility

  2. Preserves bone mass

  3. Burns calories & detoxifies. You'll sweat more!

  4. Improved circulation

  5. More energy in the room to absorb

  6. It can help regulate blood glucose levels

  7. Promotes heart health

  8. Helps manage stress

  9. Improves depression symptoms

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