KIDS
YOGA-HIIT

This 30 minute Kida Yoga-HIIT class is designed for children ages 4-10. We offer this class every:

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• 1st Sunday of the month at 12:00-12:30 pm

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*See schedule page below for accurate class dates.

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The children will improve their strength, balance, attention and coordination through music, games, stories and imaginative play to introduce yoga poses. They will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment.  They will also learn about self-love and the importance of showing kindness to others. 

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Parents do not participate in class for this one, but are required to STAY on premises during the class. You can watch your child from the lobby or in the studio if you prefer.

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Please bring a yoga mat for your child.