FUSION

Fusion at Surf Salutations is your one-stop shop for a salty, sweaty, and satisfying workout. This dynamic, bodyweight-only class blends the best of High Intensity Interval Training (HIIT), Pilates, and Yoga into one energizing, empowering experience. Designed to challenge your body and elevate your mood, Fusion builds endurance, tones muscles, and supports mobility—all while cultivating breath awareness and a strong mind-body connection. Get ready to feel the BURN!

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Expect a playful, powerful format:
• Burn and build with heart-pumping HIIT
• Fire up your core with Pilates-inspired moves
• Ground and lengthen with yoga-based mobility and flexibility

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Heated to 80 degrees and set to upbeat music, this class will leave you sweaty, smiling, and strong.

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All levels welcome. Modifications and amplifications always offered.

Let’s get salty.