FAMILY HIIT CIRCUIT
(bring your kids along!)

Bring your kid along! This 30 minute Family Fit HIIT class is a bodyweight HIIT workout for parents AND children (0-10 year olds welcome; 2 kids max).

​

• Offered Mondays at 10:00-10:30 am

​

*See schedule page below for any upcoming changes due to holidays, etc.

​

​

​

​​​

Babies can relax in a carrier or car seat, while toddlers and older kids join the fun with playful movement modifications. Parents get a full-body strength and cardio workout—kids stay engaged, active, and smiling.

​

Each class ends with a short mindful bonding moment to help little ones learn the joy of slowing down after activity.

​

Perfect for parents who want to stay active without childcare while sharing the joy of movement with their kids.

​

Note: While we provide instruction and guidance, parents are responsible for supervising and engaging their children during class.​