FITNESS & WELLNESS
The rhythm of the ocean inspires our unique blend of offerings across yoga, sculpt and HIIT classes to increase flexibility, improve range of motion and build muscle to achieve a strong body and mindset to feel your best.
Too much of one form of exercise is not a sustainable way for a long and healthy active lifestyle— it can lead to an injury prone body. Our bodies are designed to be strengthened AND lengthened.
Surf Salutations is where yoga, sculpt, and HIIT classes collide to bring you the ultimate fusion of strength, flexibility, and balance. All under one roof. Our boutique-style classes offer a personalized experience where you're not just another face in the lineup, but a valued member of our studio family. Come ride the wave of wellness with us.
Shop online for in-store pickup, or pop in for some shopping! Our beach boutique offers carefully curated coastal home and lifestyle products sourced from sustainable, small Australian businesses which will make the perfect addition to your home or unique gifts for your coastal chic mates.
"the body benefits from movement, and the mind benefits from stillness"