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HEALING
MAMA
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YOUR POSTPARTUM RESET
Holistic self-care: Focuses on gentle yoga, rebuilding pelvic floor core strength, meditation, breathwork, and recovery practices designed for postpartum bodies.
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Mind-body connection: Yoga is more than postures and stretching—it’s a holistic practice of mindfulness, breathwork, and meditation that builds the mind-body connection.
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On-demand access: Fits into the unpredictable schedule of a new mom.
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Professional guidance: Created by a certified yoga and strength instructor and mother of two with expertise in postpartum movement.
THE CHALLENGE NEW MOTHERS FACE
IN FOURTH TRIMESTER
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Postpartum recovery is often overlooked and the baby is the focus.
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Many moms feel isolated, overwhelmed, and disconnected from their bodies.
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Time constraints and physical limitations prevent new moms from attending in-person classes.
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Lack of access to resources tailored for early postpartum recovery.
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These challenges often lead new mothers to further lack of energy, increased stress, slower healing, and a loss of self-connection and identity.
Healing Mama aims to helps you to proactively minimize or manage these struggles!
WHAT'S INCLUDED?
A DAILY 15 MINUTE GUIDED EXERCISE FOR 6 WEEKS
With a safety-first focus, our gentle classes are safe for c-section and labor recovery, including restorative movements, breathwork, and pelvic floor core activation, helping to restore strength, alleviate tension, and promote relaxation while honoring the body’s healing process.
Gentle, targeted exercises to rebuild pelvic floor core strength, improve awareness, and support healing, while focusing on breathwork and relaxation to foster overall well-being.
Walking meditations, deep sleep and nap inductions, baby bonding, nursing or bottle-feeding, and other mindfulness practices, designed to promote presence, relaxation, mental clarity, and emotional connection during the early postpartum journey.
Focusing on slow, deep breathing techniques to relax the nervous system, support pelvic floor healing, and restore energy, helping to create a sense of calm and presence during the early postpartum period.
EACH WEEK, YOU GET:
FREQUENTLY ASKED QUESTIONS
Q: Who is this program designed for? A: New moms in the early stage of the fourth trimester (ideal to start sometime within the first 4 weeks!) This program is designed to support: -Postpartum moms in the early postpartum journey -Moms seeking gentle physical activity and emotional support during recovery. -Time-poor moms who need flexibility in accessing wellness resources.
Q: How will I access this program? A: The program is fully online, accessible via a private portal through our Walla site at www.surfsalutations.com/login. Once you sign up, you’ll receive instructions on how to log in and begin the course at your own pace.
Q: Is this program safe for those who delivered via c-section? A:Yes, our program offers modifications and guidance for vaginal deliveries and c-sections.
Q: Can I get refunded if I don't like the program? A: Due to the digital nature of the course, we offer limited refunds, within the first 3 days of purchase. Please contact us if you have concerns, and we’ll be happy to assist you.
Q: Do I need any prior yoga experience? A: No prior yoga experience is required. The program is designed for beginners, with gentle movements and modifications to accommodate various fitness levels and postpartum recovery stages.
Q: Can I still participate if I'm experiencing complications? A: If you have specific health concerns or complications, we recommend consulting with your healthcare provider before starting the program. You can also reach out to us for personalized advice on how to adjust the practice to suit your needs.
Q: How long is the program? A: The program is 6 weeks long, with access for a total of 10 weeks (70 days) to give you the flexibility to move at your own pace within the early stages of your fourth trimester.
Q: What equipment will I need? A: All you need is a comfortable space, a yoga mat, and some comfortable clothing. Optional props like cushions, blankets, or blocks can enhance your practice but are not necessary.