Our Breath Flow class is a workout less for your body and more for your mind. In this 45-minute breathwork class, you will embark on a transformative journey that dives deep into the ocean of your breath. Like the rhythmic ebb and flow of the tides, this practice invites you to explore the power and subtleties of your breath as a gateway to self-discovery and healing. Guided by an experienced instructor, you will be led through a series of intentional breathwork techniques, tapping into the vast depths of your inner landscape. Just as the ocean holds both calm and turbulent waters, this class will help you navigate the vast spectrum of emotions and sensations, surfacing with a renewed sense of clarity, calm, and connection to the expansive ocean of your being.