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HEY, MAMAS!
WE'RE STOKED YOU'RE HERE.
Our pre and post natal yoga and yoga sculpt classes help expecting and new mothers stay physically strong, flexible, and comfortable throughout pregnancy and into motherhood, aiding in a smoother recovery postpartum.
These classes are designed to ensure safety, alignment and proper modifications for your changing body throughout this phase of life.
In motherhood, as early as the pregnancy chapter, the importance of strengthening your body, being present, bonding with your baby and building a village or community of likeminded women is critical to thriving through each stage.
Our Prenatal Yoga classes are weekly yoga class designed for expecting moms to alleviate discomfort and help maintain strength, flexibility and balance throughout your pregnancy. Each week, this class takes place on Thursdays at 10:30-11:15 am. You can sign up for classes here.
​Our Mom and Grom Baby Sculpt classes are our version of a mommy and me classes and takes place weekly over the course of a term. This is best suited for moms with babies aged 6 weeks to 12 months. They are designed to bond with your baby, connect with other local moms in the same phase of life, and rebuild strength during your body's recovery phase. These classes offer a lot of cuteness, giggles and community. You can see our upcoming terms here.
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We also offer other family-focused classes and events like Toddler & Me Yoga classes, Kids Yoga classes, and Mindful Groms Summer Camp.